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Title: Physical (Season 1) 2021
Genre: Drama, Dark Comedy
Set in the 1980s in sunny Southern California, "Physical" follows the journey of Sheila Rubin, a quiet and dutiful housewife who struggles with body image and self-esteem. On the surface, she seems to have the perfect life, but behind closed doors, she battles her own inner demons. Her world changes dramatically when she discovers aerobics and its potential to transform not only her body but also her life.
Episode 1: "Breaking the Silence"
Sheila's story begins with her attending a seemingly perfect party where her successful husband, Danny, gives a speech. However, we soon see that Sheila feels invisible and lost amidst the crowd. She is haunted by her imperfect body and the constant judgments she faces from society. Feeling insignificant and frustrated, she resorts to binge eating, dealing with the emotions internally.
Episode 2: "A Step Towards Change"
After a chance encounter with Bunny, a free-spirited aerobics instructor, Sheila decides to attend her class. Nervous and self-conscious, she steps into a world she has only imagined before. Despite feeling out of place, Sheila starts to connect with her body in a new way. Through Bunny's empowering guidance, she begins to see a glimmer of hope for herself and a chance to heal the deep wounds she carries.
Episode 3: "Ripped and Radiant"
Sheila's determination to transform her body reaches a new level as she dives headfirst into the world of aerobics. She becomes addicted to the endorphin rush and starts to shed both physical and emotional weight. However, as she gains confidence, she also